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Tuesday, April 18, 2006

36 Stress Reducers for Christians

1. Pray

2. Go to bed on time.

3. Get up on time so you can start the day unrushed.

4. Say No, to projects that won't fit into your time schedule, or that will compromise your mental health.

5. Delegate tasks to capable others.

6. Simplify and unclutter your life.

7. Less is more. (Although one is often not enough, two are often too many.)

8. Allow extra time to do things and to get to places.

9. Pace yourself. Spread out big changes and difficult projects over time; don't lump the hard things all together.

10. Take one day at a time.

11. Separate worries from concerns. If a situation is a concern, find out what God would have you to do and let go of the anxiety. If you can't do anything about a situation, forget it.

12. Live within your budget; don't use credit cards for ordinary purchases.

13. Have backups; an extra car key in your wallet, an extra house key buried in the garden, extra stamps, etc.,

14. K.M.S. (Keep Mouth Shut.) This single piece of advice can prevent an enormous amount of trouble.

15. Do something for the kid in you everyday.

16. Carry a Bible with you to read while waiting in line.

17. Get enough exercise.

18. Eat right.

19. Get organized so everything has its place.

20. Listen to a tape while driving that can help improve your quality of life.

21. Write thoughts and inspirations down.

22. Everyday, find time to be alone.

23. Having problems? Talk to God on the spot. Try to nip small problems in the bud. Don't wait until its time to go to bed to try and pray.

24. Make friends with Godly people.

25. Keep a folder of favorite scriptures on hand.

26. Remember that the shortest bridge between despair and hope is often a Good "Thank you Jesus!"

27. Laugh.

28. Laugh some more!

29. Take your work seriously, but yourself not at all.

30. Develop a forgiving attitude (most people are doing the best they can).

31. Be kind to unkind people (they probably need it the most).

32. Sit on your ego.

33. Talk less; listen more.

34. Slow down.

35. Remind yourself that you are not the general manager of the universe.

36. Every night before bed, think of one thing you're grateful for that you've never been grateful for before.

And the whole congregation of the children of Israel murmured against Moses and Aaron in the wilderness: Exodus 16:2

It happened again. As the Israelites encountered danger, shortages, and inconvenience, they complained bitterly and longed to be back in Egypt. But as always, God provided for their needs. Difficult circumstances often lead to stress, and complaining is a natural response. The Israelites didn’t really want to be back in Egypt; they just wanted life to get a little easier. In the pressure of the moment, they could not focus on the cause of their stress (in this case, lack of trust in God); they could only think about the quickest way of escape. When pressure comes your way, resist the temptation to make a quick escape. Instead, focus on God’s power and wisdom to help you deal with the cause of your stress.
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About Me

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I'm just, a nobody, trying to tell everybody, about Somebody who can save anybody. First I want to give love to the Father for giving me the opportunity to be an instrument for him to live in and live through for the glory that belongs to only him and Him alone. I served in the United States Navy for twenty one years and retired September 2003. During the last 3 years of my naval career, I served as co-pastor of Greater New Refuge COGIC in Fallon, Nevada under the tutelage of Pastor Gregory L. Brown. While there, I diligently served my pastor and church with the construction of a new sanctuary, and caring for the needs of all ministries, while simultaneously striving to stay focused on the mandate that the Lord had placed upon my life to preach the Word of God without compromise. I was licensed to preach November 2002 and Ordained June 2003. While stationed in Virginia Beach, Virginia, I proudly served and as constituent of Pleasant Grove Baptist Church for seventeen years under the leadership of Bishop Elect W. D. Scott, Sr. and presently serve under the leadership of Bishop B. Courtney McBath at Calvary Revival Church in Norfolk, Virginia.

MY THEOLOGICAL TRAINING:

It brings to my face a unadulterated smile each and every occasion I am asked, “Elder Dre, What Theological Training do you have?”

My heart beams with joy at the opportunity to humbly give full glory to God as I reflect on on how the prophets, patriarchs and apostles of old would have respond: Noah, Abraham, Isaac, Jacob, Joshua, Gideon, King David, Elijah, Elisha, Jeremiah, John the Baptist, Matthew, Mark, Peter, James, John and the other disciples, not forgetting the Saviour Himself.

How would they have answered the question: “What theological training do you have?”

The words of the prophet Amos also came to mind: “Then answered Amos, and said to Amaziah, I was no prophet, neither was I a prophet’s son; but I was an herdman, and a gatherer of sycomore fruit:” Amos 7:14

I surely am not impliedly decrying theological preparation, education or training: I consider it essential, but not as much as some think. For the fact is, the Almighty raises up believers according to His own standards.

Educational qualifications, wealth, fame, talent, social standing, outward appearance etc. are useful; but they are secondary in His sight. Qualities like faith, obedience, holiness, humility, honesty, absolute loyalty to one’s spouse, the ability to raise one’s family to fear God and keep His commandments etc.; these are the things the Most High values.

“Man looketh on the outward appearance, but the LORD looketh on the heart.”

Only on the Day of Judgment will it be known how truly educated, weighty and effective I have been. That is why I have to smile when the question arise.

The vanity of the question is only matched by the foolishness of my answer.

As the wise man wrote: “Vanity of vanities, saith the Preacher; all is vanity.” Ecclesiastes 1: 2 or as the apostle Paul commented in 2 Corinthians 11:16-30 when rattling off a long list of impressive qualifications “... I speak as a fool.”

Furthermore, we have seen with our own eyes and now testify that the Father sent his Son to be the Savior of the world. All who proclaim that Jesus is the Son of God have God living in them, and they live in God. 1 John 4:14-15 (NLT)

I am a preacher, but most of all, I proclaim that Jesus is the Savior with various applications of that truth in my everyday life. My dear friend, if you are a Christian, you are a preacher also. Whether you have been ordained or not, hired by a church or not, or ever been recognized as a preacher or not is beside the point. All who have God living in them are called to proclaim the Savior to the world. It is a Holy calling, and a demanding one. It will pull you out of your comfort zone, challenge your commitment, and help to develop you into the person God has created you to be.

John spoke as an eyewitness to Jesus' saving power. We speak as heart-witnesses; ones who have not seen Jesus with our eyes, but have experienced Him through personal transformation. I speak, and you speak, as a representative of Christ on earth. The message that we bring is simple, yet profound; that God the Father sent God the Son into the world to save those who are lost to bring them into relationship with Him. As you tell the story, and I tell the story, some will listen and receive the grace that God has sent us into the world to proclaim.

PRAYER THOUGHT: Father, what a privilege to be a spokesperson for You.

Thank you for stopping by. Stay encouraged and please do come back.